Introduction
Like many women searching for the right gym in Marbella to feel stronger, healthier, and supported, Lourdes decided to start her journey with Y8 Fitness.
When Lourdes joined Y8 Fitness in October 2024, her goals went far beyond “getting in shape.” She was living with persistent joint, back, and muscle pain that made daily life harder than it should be. Like many women juggling busy lives, she needed a safe, structured way to get stronger, move without pain, and feel good again.
What happened over the months that followed was nothing short of transformational: not only did Lourdes build strength and vitality, but she also saw her pain disappear and her energy soar.
Starting Point: From Pain to Determination
“I started training with Y8 Fitness in October 2024 because I needed to get in shape and I also had joint, back and muscle pain.”
Her decision wasn’t just about fitness, it was about reclaiming her quality of life. At first, she admits it wasn’t easy to commit to regular training. But she trusted the process and took the first step.
Discovering the Y8 Difference
The big shift came from the methodical and caring approach of her trainer, Kata.
“What I like most about Y8 training is how methodical and careful Kata, my coach, is. In addition to her great experience, she is a loving person and totally dedicated to helping you, I could not be happier to have found her.”
This combination of expert guidance and personal care helped Lourdes not only improve physically but also feel supported emotionally, creating an environment where real change could happen.
The Results: A New Life Full of Energy
“The benefits I feel with training, I would never have believed it, but they have made me another person, stronger, more active and full of vitality.”
The most surprising change? Her pains, joint, back, and muscle discomfort that had weighed her down, practically disappeared. Beyond the physical results, she also feels emotionally stronger and more energetic.
“The most important thing is that my pains have practically disappeared and I feel much better physically and emotionally, my energy has completely changed!”
Her renewed energy reflects how healthy habits outside the gym matter too, see our tips in Evening Rituals for Better Sleep & Faster Recovery.
Falling in Love with Training
At first, Lourdes admits, training felt like a challenge. But today, it’s the highlight of her week:
“At first it was hard for me to go to train and now I’m looking forward to the time. I feel very good and I love all the exercises. I wouldn’t change it for anything in the world and I’m super grateful, because it has completely changed my life.”
Her story proves that with patience, consistency, and the right support, anyone can transform their health and well-being.
Lourdes’ Advice for Other Women in Marbella
For women who might feel hesitant about starting, Lourdes’ advice is simple: don’t wait.
If you want to feel stronger, healthier, and more energized, the first step is often the hardest, but also the most important.
Like Lourdes, many women discover that progress comes through consistency, a mindset we explored in Why Progress Over Perfection Is The Key To Lasting Strength & Fitness.
Conclusion
Lourdes’ transformation shows that strength isn’t just about muscles, it’s about reclaiming energy, health, and confidence. And it all started with one decision: to book her Trial Workout Session at Y8 Fitness personal training studio in Marbella.
👉 Ready to change your life too? Request your Trial Workout Session now →
Featured Reads For Smarter Training
How to Activate Glutes Properly in Every Workout – Boost strength by engaging the right muscles.
The Power Of Saying No To Overtraining: Train Smarter, Not Harder – Overtraining harms progress. Learn how smart training help you achieve lasting results.
How to Build Discipline When Motivation Fades In Your Training Routine – Keep your energy up through smart hydration.
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