Pilates Workout
Core-controlled movement to improve strength, posture and body awareness
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Why Y8 Pilates Workout?
Core Strength That Translates
Pilates builds deep core muscles that improve posture, stability, and support for all other movements.
Precision-Driven & Low Impact
Movements are highly controlled and joint-friendly, making Pilates ideal for all fitness levels and recovery stages.
Balance Between Strength & Flexibility
Pilates evenly develops long, lean muscles while enhancing flexibility without overstretching.
Breath-Led Body Awareness
Controlled breathing connects mind and body, improving coordination, focus, and intentional movement.
Custom-Tailored By Experts
Our Y8-trained Pilates instructors personalize each session for your goals, body, and fitness level.
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Your Wins With Y8 Pilates Workout
Better Posture, Every Day
With strengthened core and aligned movement patterns, you’ll sit, stand, and move with ease and confidence.
Leaner, Toned Muscles
Pilates sculpts your body through resistance and control, leading to visible tone without bulk or strain.
Relief From Aches & Imbalances
Our method corrects muscular imbalances that often lead to back, neck, or hip pain, helping your body move freely again.
Enhanced Focus & Body Awareness
Mindful movement teaches you to listen to your body, boosting self-awareness and calming your nervous system.
Complementary to All Training Styles
Pilates strengthens the foundations for every other workout, perfect for athletes, beginners, or anyone returning to exercise.
Membership
We keep Y8 Fitness membership really simple: you only pay when you work out, and you pay for the amount of time you work out.
Trial
35€
A meaningful 30-minute trial workout to assess your condition, lifestyle, and goals to define a tailored plan for you.
30min
From 30€
A truly impactful 30-minute training session tailored to your personal abilities, goals, and lifestyle.
55min
From 46€
A 60-minute session where we go deep into workout tailored to your personal condition, goals, and lifestyle.
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12 Weeks
Age: 20s
21 Weeks
Age: 30s
17 Weeks
Age: 40s
FAQ
Questions? Others have probably already asked them, so find your answers.
Is Y8 Pilates suitable for total beginners?
Yes, absolutely. Y8 Pilates is built to support women at every fitness level, including total beginners. Our certified instructors guide you through safe, low-impact movements with personal attention to your needs and goals. We prioritize controlled technique over intensity, ensuring you feel confident and successful from your very first session.
What’s the difference between Pilates and yoga?
While both improve flexibility, body awareness, and control, Pilates focuses more on strength, especially deep core activation and posture correction. Movements are often smaller and more precise, targeting stabilizer muscles to improve spine alignment, balance, and functional strength. It’s less about flow and more about focused form and repetition.
Can Pilates help with back pain?
Yes, and it’s one of the top reasons women come to us. Y8 Pilates strengthens your deep abdominal and spinal muscles, which improves posture and relieves pressure from the lower back. Many clients experience reduced or eliminated back pain after consistent practice. Let your trainer know about your condition for tailored support.
Will Pilates help me lose weight or tone my body?
While Pilates isn’t high-intensity cardio, it builds lean muscle and improves body composition by tightening and toning key areas, especially core, glutes, and legs. For fat loss, we recommend combining Pilates with our Power Cardio or HSFPT workouts. Pilates also helps reduce bloating and improve posture, both of which enhance how you feel in your body.
How often should I do Pilates for results?
You can see noticeable improvements in posture, tone, and strength with 2–3 sessions per week. If you’re combining it with other workouts or using it as recovery, 1–2 sessions can still yield significant benefits. Consistency is key, our team will help design a schedule that fits your lifestyle and goals.
Is Pilates safe during or after pregnancy?
Yes, when guided by trained professionals. Y8 Pilates is ideal for both prenatal and postnatal training. We focus on pelvic floor strength, deep core recovery, and posture support, all critical for preparing for or recovering from childbirth. All movements are adjusted to your trimester and personal comfort.
Do I need any experience or equipment?
No experience is required, and all necessary props (mats, bands, rings, etc.) are provided in the studio. We focus on mat-based Pilates with expert cueing and hands-on guidance, so you don’t need reformers or complex gear to get real results. Just wear comfortable clothing, bring water, and show up ready to reconnect with your body.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.