Workouts

Find the most effective and safe form of exercise tailored to your needs

HSFPT Workout

Holistic Sustainable Functional Personal Training. Painless and risk-free results.

High-energy cardio workouts to burn fat, boost endurance and build power.

Connect your body and soul by Y8 Functional Yoga and find your balance.

Dynamic sessions to build strength, enhance flexibility and calm mind.

Safe workouts to stay strong, active and healthy during pregnancy.

Fun and gentle workouts to bond with your baby and boost postnatal fitness.

What are you looking for?