Pregnancy Workout
Safe, gentle and empowering training for every trimester
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Why Y8 Pregnancy Workout?
Designed For Every Trimester
Our expert-designed workouts adapt to your changing body, ensuring safety and effectiveness from week 1 to 40.
Boosts Strength & Stamina
Build the strength and endurance needed for a smoother pregnancy, easier labor, and quicker postpartum recovery.
Supports Mental Well-Being
Gentle, guided movement helps reduce stress, ease anxiety, and elevate your mood through every stage of pregnancy.
Improves Core & Pelvic Floor Health
Specialized exercises strengthen deep core and pelvic floor muscles, helping to prevent common pregnancy-related issues.
Expert-Led & 100% Personal
Every session is led by certified trainers with prenatal expertise, fully tailored to your physical state and comfort level.
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Your Wins With Y8 Pregnancy Workout
Feel Strong & In Control
Stay active and capable throughout your pregnancy with workouts that empower you to feel strong and centered.
Better Posture & Less Discomfort
Reduce back pain, tight hips, and poor circulation with posture-focused training that keeps your body aligned and supported.
Easier Labor & Recovery
Build physical and mental resilience to help your body prepare for delivery and bounce back faster postpartum.
Bond With Your Baby Early On
Mindful movement encourages deeper self-connection and early bonding with your baby throughout each workout.
Confidence With Every Step
With expert guidance and personalized care, you’ll feel supported, informed, and confident in every phase of your pregnancy.
Membership
We keep Y8 Fitness membership really simple: you only pay when you work out, and you pay for the amount of time you work out.
Trial
35€
A meaningful 30-minute trial workout to assess your condition, lifestyle, and goals to define a tailored plan for you.
30min
From 30€
A truly impactful 30-minute training session tailored to your personal abilities, goals, and lifestyle.
55min
From 46€
A 60-minute session where we go deep into workout tailored to your personal condition, goals, and lifestyle.
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12 Weeks
Age: 20s
21 Weeks
Age: 30s
17 Weeks
Age: 40s
FAQ
Questions? Others have probably already asked them, so find your answers.
Is it safe to work out during pregnancy?
Yes, exercising during pregnancy is not only safe for most women, it’s highly beneficial. It improves circulation, posture, mood, and strength while reducing common discomforts. At Y8, we ensure all movements are medically informed, low-impact, and adjusted to your trimester. Before starting, we recommend consulting with your healthcare provider.
What kind of exercises do you include in the Pregnancy Workout?
Y8 Pregnancy Workouts focus on posture support, deep core and pelvic floor activation, balance, mobility, and gentle strength-building. Sessions may include bodyweight exercises, resistance bands, breathing techniques, and functional movements tailored to pregnancy. All exercises are designed to be safe, mindful, and effective for you and your baby.
How soon into pregnancy can I start the workout?
You can start as early as your first trimester, provided you have clearance from your healthcare provider. Our trainers customize the intensity and movement style to align with how your body feels each day. Whether you’re just starting to show or approaching the third trimester, we’ll guide you safely and respectfully.
What if I’ve never exercised before?
No problem, Y8 Pregnancy Workouts are ideal for beginners. Our approach is gentle, personalized, and free of judgment. We start with simple movements to build confidence, strength, and balance at your pace. You don’t need prior fitness experience, just a willingness to take care of yourself and your baby through safe, guided movement.
How often should I train while pregnant?
We recommend 2–3 times per week for optimal results, but this depends on how you feel. The goal is consistency, not intensity. We’ll work with your energy levels and schedule to design a rhythm that supports your health and growing body while leaving space for rest and recovery.
Can I train all the way through pregnancy?
Yes, with proper guidance. Our trainers modify movements across all trimesters to match your physical changes and comfort. From easing early fatigue to navigating third-trimester balance shifts, we ensure you feel safe and supported throughout. Many clients train right up to delivery with our help.
What happens after I give birth? Can I continue?
Absolutely. We offer Postnatal Recovery and Mommy & Baby workouts designed to help you rebuild strength, reconnect with your core, and safely return to training. Many of our clients continue with Y8 well after birth for long-term health, strength, and community. We’re with you for the full journey.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.