Székesfehérvár
Kossuth
Holistic, sustainable functional personal training workouts for women in Székesfehérvár city center, near to Alba Plaza with easy access both by car or public transport.
Location
Kossuth utca 9
8000 Székesfehérvár, Hungary
Workouts
Find the most effective and safe form of exercise tailored to your needs
Holistic Sustainable Functional Personal Training. Painless and risk-free results.
Connect your body and soul by Y8 Functional Yoga and find your balance.
Fun and gentle workouts to bond with your baby and boost postnatal fitness.
Membership
We keep Y8 Fitness membership really simple: you only pay when you work out, and you pay for the amount of time you work out.
Trial
35€
A meaningful 30-minute trial workout to assess your condition, lifestyle, and goals to define a tailored plan for you.
30min
From 30€
A truly impactful 30-minute training session tailored to your personal abilities, goals, and lifestyle.
55min
From 46€
A 60-minute session where we go deep into workout tailored to your personal condition, goals, and lifestyle.
FAQ
Questions? Others have probably already asked them, so find your answers.
What Is Holistic Sustainable Functional Personal Training?
At Y8 Fitness Székesfehérvár Kossuth, our Holistic Sustainable Functional Personal Training (HSFPT) method focuses on real-life movement patterns such as lifting, squatting, bending, and rotating. These are the motions your body uses daily, and our goal is to help you move better, feel stronger, and function more efficiently in everyday life. Unlike traditional gym routines that isolate muscle groups, our method trains your body as a complete system, building coordination, strength, mobility, and balance with a strong focus on injury prevention.
A Holistic Approach: We go far beyond sets and reps. Our training model supports your mental clarity, energy levels, and daily lifestyle, helping you feel balanced and empowered from the inside out.
Sustainable Results: Your training should support your life, not overwhelm it. Our programs are designed to be practical, enjoyable, and achievable over the long term, allowing for steady progress you can maintain.
Customised to You: Every person moves differently. That’s why each training session is uniquely tailored to your goals, abilities, and preferences, ensuring the experience is as personal as it is effective.
Expert Coaching: Our trainers go through a rigorous Y8 education and development program, ensuring that every session is guided by professionals who prioritize safety, technique, and tangible results.
Injury-Smart Programming: We take injury prevention seriously. All exercises are selected and modified to match your physical condition, keeping each session low-risk, pain-free, and suitable for your current capabilities.
Do I Need to Be Fit To Get Started?
Not at all. At Y8 Fitness Székesfehérvár Kossuth, our personal training is for everyone, from first-timers and those returning after a break to seasoned athletes. Every plan is adapted to your current fitness level, ensuring you progress safely and build a solid foundation from wherever you begin.
How Do You Determine The Right Exercises For Me?
We start with a full movement assessment and consultation to evaluate your posture, range of motion, strength levels, and personal goals. From there, we design a training program that evolves with your progress. Each exercise is intentionally selected to align with your body type, lifestyle, and objectives, whether your goal is fat loss, improved strength, or pain-free movement.
Can This Type Of Training Help With Fat Loss And Body Shaping?
Absolutely. Our functional training sessions at Y8 Fitness Székesfehérvár Kossuth combine strength, cardiovascular conditioning, and mobility work in a single, effective session. You’ll increase your heart rate, activate large muscle groups, and burn calories efficiently, while also improving posture, coordination, and overall body composition. It’s a smart and sustainable way to reshape your body and drop fat.
Is Personal Training Still An Option If I Have Injuries Or Chronic Pain?
Yes, definitely. Our trainers specialize in creating safe, adaptive programs for clients managing injuries or chronic discomfort. Whether you’re dealing with lower back pain, joint stiffness, or past injuries, we tailor every movement to your needs, focusing on rebuilding strength, stability, and confidence without causing strain or setbacks.
How Often Should I Train To See Results?
Most clients at Y8 Fitness Székesfehérvár Kossuth train between two to four times per week. This range provides enough consistency for noticeable improvements in endurance, strength, and coordination, while also allowing adequate recovery. We’ll work together to find a schedule that fits your goals and lifestyle for the best long-term results.
Will Equipment Be Used In My Training Sessions?
Yes, we use a balanced mix of equipment and bodyweight training. At Y8 Fitness Székesfehérvár Kossuth, you may train with kettlebells, resistance bands, free weights, TRX, and medicine balls, combined with effective bodyweight movements. The variety keeps sessions dynamic and enjoyable, while the tools used are always chosen based on your individual goals and fitness level.
How Is My Progress Tracked?
We monitor your development through periodic fitness assessments, movement screenings, and performance benchmarks. In addition to measurable data like strength gains and posture improvements, we also track how you feel and function in everyday life. At Y8 Fitness Székesfehérvár Kossuth, your progress is both visible and deeply felt, and we document your milestones so you can stay motivated every step of the way.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.