Budapest
Újbuda
Holistic, sustainable functional personal training workouts for women in Budapest, near to the Allee shopping centre with easy public transport access and parking.
Location
Lágymányosi utca 17/B
1111 Budapest, Hungary
Workouts
Find the most effective and safe form of exercise tailored to your needs
Holistic Sustainable Functional Personal Training. Painless and risk-free results.
Connect your body and soul by Y8 Functional Yoga and find your balance.
Fun and gentle workouts to bond with your baby and boost postnatal fitness.
Membership
We keep Y8 Fitness membership really simple: you only pay when you work out, and you pay for the amount of time you work out.
Trial
35€
A meaningful 30-minute trial workout to assess your condition, lifestyle, and goals to define a tailored plan for you.
30min
From 30€
A truly impactful 30-minute training session tailored to your personal abilities, goals, and lifestyle.
55min
From 46€
A 60-minute session where we go deep into workout tailored to your personal condition, goals, and lifestyle.
FAQ
Questions? Others have probably already asked them, so find your answers.
What Does Holistic Sustainable Functional Personal Training Mean?
At Y8 Fitness Budapest Újbuda, our approach to Holistic Sustainable Functional Personal Training (HSFPT) focuses on natural, practical movements that mirror what you do in daily life, lifting, squatting, rotating, bending. Instead of isolating muscles with traditional gym exercises, we train your body as a coordinated unit, helping you move more efficiently, build real-world strength, and stay injury-free.
A Holistic Focus: We don’t stop at physical fitness. Our training method supports your mental clarity, emotional balance, and overall well-being, helping you feel strong and centered both inside and out.
Sustainable Routines: We design programs that complement your lifestyle. Our workouts are built to be enjoyable and maintainable, supporting steady progress over time rather than quick, unsustainable changes.
Personalized Training: No two people are alike, so no two training plans should be either. Every session at Y8 Fitness Budapest Újbuda is custom-tailored to your unique goals, current condition, and preferences.
Professional Coaching: Our team is trained through Y8’s proprietary trainer development system, ensuring every coach delivers top-level expertise with safety, precision, and results in mind.
Pain-Free Performance: Protecting your body is a top priority. We monitor and modify each movement so that your workout remains safe, pain-free, and aligned with your current physical abilities.
Do I Need To Be Fit To Start Training At Y8?
Definitely not. Whether you’re completely new to exercise, returning after a long break, or already training regularly, we’ll meet you where you are. At Y8 Fitness Budapest Újbuda, your program is adjusted to match your ability level and will grow with you, ensuring a safe and productive path forward.
How Do You Decide Which Exercises Are Right For Me?
We begin with a comprehensive movement screening and a one-on-one consultation to understand your posture, flexibility, strength, and fitness goals. From this, we build a personalized training plan that adapts as you progress. Every exercise is selected to suit your body type, lifestyle, and personal objectives, whether you aim to get leaner, stronger, or improve mobility.
Is This Type Of Training Only For Mobility, Or Can It Help With Fat Loss Too?
It’s ideal for both. At Y8 Fitness Budapest Újbuda, our functional training blends strength, cardiovascular, and mobility work into each session. The result is a high-impact workout that boosts your metabolism, burns calories effectively, and improves your posture and body composition, all in a safe and sustainable way.
What If I Have Injuries Or Chronic Pain?
You can absolutely train with us. Our coaches specialize in safe movement strategies for those managing past injuries or chronic conditions. We’ll adjust your sessions to avoid discomfort and emphasize movements that support healing and improved function. Whether you’ve had back issues, joint pain, or surgery, we’ll help you regain confidence and strength without risk.
How Many Times Per Week Should I Train For Best Results?
For most clients at Y8 Fitness Budapest Újbuda, we recommend training 2 to 4 times per week. This frequency allows for consistent improvement in strength, balance, and endurance while avoiding overtraining. Your ideal routine will depend on your personal goals, time availability, and recovery needs, something we’ll determine together from the start.
Will I Be Using Equipment, or Is It Just Bodyweight Exercises?
You’ll get the best of both worlds. We incorporate a range of functional tools, such as kettlebells, resistance bands, TRX, medicine balls, and free weights—alongside bodyweight exercises. This diversity keeps sessions dynamic, challenging, and highly effective, always chosen according to your current level and training goals.
How Is My Progress Monitored?
We evaluate your development through movement assessments, fitness benchmarks, and ongoing physical feedback. At Y8 Fitness Budapest Újbuda, we also keep a personal record of your milestones, so you can clearly see how far you’ve come. Improvements are measured not just in numbers, but in how you feel, move, and perform every day.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.