Baby & Mom Workout
Build strength, bond with your baby and feel like yourself again
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Why Y8 Baby & Mom Workout?
Designed For Postpartum Bodies
Workouts are safely tailored for recovery, focusing on core, pelvic floor, and total-body strength.
Strengthen Together, Grow Together
Bond with your baby through engaging exercises that include them or allow closeness during training.
Supportive Group Energy
Train with other new moms in a judgment-free, empowering environment led by experienced personal trainers.
Gentle Yet Effective Movements
Low-impact, functional exercises help restore strength and mobility without overwhelming your healing body.
Flexible Scheduling for Moms
Our sessions are designed around a new mom’s life, shorter durations, baby-friendly, and built for consistency.
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Your Wins With Y8 Baby & Mom Workout
Feel Strong & In Control
Feel strong in your body again while bonding with your baby and reconnecting with your sense of self.
Better Posture & Less Discomfort
Our focus on posture, core, and pelvic health helps reduce back pain and restore everyday comfort.
Easier Labor & Recovery
Gentle movement increases circulation and endorphins, helping you stay energized even with little sleep.
Bond With Your Baby Early On
Physical activity is a proven stress reliever. Our supportive sessions offer space to breathe, move, and reset.
Confidence With Every Step
Meet other moms, share the journey, and celebrate milestones together in a welcoming, encouraging atmosphere.
Membership
We keep Y8 Fitness membership really simple: you only pay when you work out, and you pay for the amount of time you work out.
Trial
35€
A meaningful 30-minute trial workout to assess your condition, lifestyle, and goals to define a tailored plan for you.
30min
From 30€
A truly impactful 30-minute training session tailored to your personal abilities, goals, and lifestyle.
55min
From 46€
A 60-minute session where we go deep into workout tailored to your personal condition, goals, and lifestyle.
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12 Weeks
Age: 20s
21 Weeks
Age: 30s
17 Weeks
Age: 40s
FAQ
Questions? Others have probably already asked them, so find your answers.
When can I start the Baby & Mom Workout after giving birth?
Every mother’s recovery timeline is unique. Most can begin around 6-8 weeks postpartum with medical clearance. Our trainers will assess your physical condition and design a gentle, progressive approach tailored to your recovery stage. Whether vaginal or C-section delivery, we adjust intensity, core work, and mobility to suit your body safely.
Can I bring my baby to the workouts?
Absolutely! Your baby is a part of the experience. Many exercises are designed to include your baby either in your arms, on a mat, or nearby. You’re also free to pause for feeding, soothing, or cuddling. We aim to create a flexible, baby-friendly training space that respects your role as a mom first while supporting your fitness journey.
What if my baby is fussy during the workout?
That’s completely okay! Babies cry, need attention, and sometimes want to be held. Our trainers are moms themselves or trained to understand these realities. You can take breaks, calm your baby, and jump back in when ready. There’s no judgment, just a supportive space where everyone understands what you’re going through.
What areas of my body will we focus on?
We focus on postnatal-safe core restoration, pelvic floor engagement, back and shoulder mobility (often stressed from nursing/holding), glute activation, and overall strength. The workouts also improve posture and reduce common pain points while gradually restoring endurance and movement confidence.
Do I need to be fit to join?
Not at all. This program is made for all fitness levels, especially beginners. We meet you where you are physically and emotionally. Whether you’re returning to movement after months or just starting your fitness journey, we ensure the pace and intensity are safe, supportive, and uplifting.
What if I had a C-section?
You can absolutely still train with us, after your doctor’s approval. Our trainers modify exercises to accommodate incision recovery, abdominal sensitivity, and scar care. We’ll avoid any core-heavy or high-tension movements initially and work gradually on restoring your strength, mobility, and confidence post-surgery.
Can I continue training after my baby outgrows the class?
Yes! Many moms transition into our private or small group training programs. You can keep building on the foundation you’ve created while exploring other workouts like Functional Yoga, Pilates, or Power Cardio. We support your fitness at every stage of motherhood, whether you’re newly postpartum or years beyond.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.