Guides
Track Strength Progress Without Obsessing Over The Scale
Discover smarter ways to track your strength progress beyond the scale.
Your Life Fit.
Holistic Sustainable Functional Personal Training Workouts For Women
Ready to reshape your body or build lasting health? We’re here with the plan, passion and support to get you there for sure.
Sculpt your body and burn fat with personalized workouts designed to transform and energize you.
Boost your overall health, energy, and well-being with smart, sustainable fitness routines.
Stay active and feel great while traveling with energizing, goal-focused workouts on your vacation.
Support your body through every stage of pregnancy with safe, expert-led fitness at your pace.
Bond with your baby while boosting your fitness through gentle, fun, and effective workouts.
Stay strong, mobile, and confident at any age with fitness tailored to your needs and abilities.
Proven / Effective / Doable / Safe
Y8 Fitness Is Always Meaningful
Y8 Fitness is meaningful in each and every aspect. The ‘Y’ stands for You, Yes, the power of Yin & Yang and also the symbol of choice between the right and wrong path while ‘8’ as the vertical sign of infinity stands for sustainability.
Women-Only Personal Training
Feel confident, supported, and empowered in a safe space designed exclusively for women, led by expert trainers who understand your unique goals and needs.
Holistic Approach
We focus on the full picture – mind, body and lifestyle – helping you build lasting balance, energy and well-being from the inside out.
Sustainable Workout Process
Y8 Fitness workouts are designed to be realistic, enjoyable and sustainable, seamlessly fitting into your lifestyle for long-term success.
Functional For Real-Life Strength
We help you move better, feel stronger and perform everyday tasks with ease through our smart, purposeful functional training concept.
Private Training 100% Tailored To You
Every session is custom-built and tailored around your goals, fitness level and needs, because real-world results start with truly personalized training.
Highly Skilled & Y8-Trained Personal Trainers
Our certified trainers are professionally developed through Y8’s unique system to deliver expert, safe, and results-driven coaching tailored to your goals.
Safe, Smart & Pain-Free
We prioritize your safety with expert-guided movements that eliminate pain and minimize injury risk so you can train with total confidence.
Workouts
Find the most effective and safe form of exercise tailored to your needs
Holistic Sustainable Functional Personal Training. Painless and risk-free results.
Connect your body and soul by Y8 Functional Yoga and find your balance.
Fun and gentle workouts to bond with your baby and boost postnatal fitness.
Start Smart. Train Right. Find Your Life Fit.
Struggling to see results from your workouts? Discover the 8 most common mistakes holding you back, and how to fix them.
This free e-book by Kata Szakál and Y8 Fitness reveals why progress stalls and what you can do today to train smarter, safer, and more effectively with expert support.
Curabitur nunc ipsum, ullamcorper sed porttitor nec, congue vitae nibh. Sed placerat metus a pharetra tristique. Vivamus vitae pellentesque eros.
12 Weeks
Age: 20s
21 Weeks
Age: 30s
17 Weeks
Age: 40s
Stay inspired with expert tips, real-life stories, and empowering guidance.
Lifestyle
Mental Resilience In Fitness: Why Grit Beats Motivation Every Time
Learn why mental resilience, not motivation, is the key to long-term fitness success and consistent results.
Guides
Trainer Secrets: How to Break Fitness Plateaus & Keep Progressing Every 4 Weeks
Learn the science-backed trainer methods to keep progressing and break through every 4 weeks.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Designed with Shopkeeper - Premium Wordpress Theme
Download Your Free E-Book!
Add your first name and e-mail, check your inbox and open the e-book by clicking the link included.
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.