Budapest
Óbuda
Holistic, sustainable functional personal training workouts for women in Budapest, Óbuda, near to the Flórián square transport hub also with easy parking.
Location
Laktanya utca 4
1034 Budapest, Hungary
Workouts
Find the most effective and safe form of exercise tailored to your needs
Holistic Sustainable Functional Personal Training. Painless and risk-free results.
Connect your body and soul by Y8 Functional Yoga and find your balance.
Fun and gentle workouts to bond with your baby and boost postnatal fitness.
Membership
We keep Y8 Fitness membership really simple: you only pay when you work out, and you pay for the amount of time you work out.
Trial
35€
A meaningful 30-minute trial workout to assess your condition, lifestyle, and goals to define a tailored plan for you.
30min
From 30€
A truly impactful 30-minute training session tailored to your personal abilities, goals, and lifestyle.
55min
From 46€
A 60-minute session where we go deep into workout tailored to your personal condition, goals, and lifestyle.
FAQ
Questions? Others have probably already asked them, so find your answers.
What Is Holistic Sustainable Functional Personal Training?
At Y8 Fitness Budapest Óbuda, our Holistic Sustainable Functional Personal Training (HSFPT) approach is centered around natural, everyday movements like lifting, squatting, bending, and twisting. These patterns are essential to how you move through life, and our goal is to help you perform them better, with more strength, control, and ease. Unlike traditional workouts that target muscles in isolation, we train your body as a connected system to enhance overall coordination, mobility, and resilience.
Holistic by Philosophy: Our method supports more than just physical performance, it encourages mental clarity, emotional balance, and improved well-being. We work to help you feel strong, calm, and energized in all aspects of life.
Built for Real Life: Training should integrate into your lifestyle, not disrupt it. That’s why we focus on designing realistic, enjoyable workout routines that lead to sustainable, long-term progress.
Personalized in Every Detail: Every person is different, and so is every session. At Y8 Fitness Budapest Óbuda, your program is designed specifically around your goals, fitness level, and preferences, no two plans are alike.
Expert-Led Sessions: All trainers at Y8 go through our own in-house professional development program, ensuring you receive consistently high-level, safe, and focused guidance.
Prioritizing Safety and Comfort: Injury prevention is fundamental. We constantly monitor your movements to ensure everything is pain-free, low-risk, and tailored to your physical condition.
Do I Need A Certain Fitness Level To Begin?
Not at all. At Y8 Fitness Budapest Óbuda, we welcome all fitness levels, whether you’re brand new to exercise, returning after a long break, or already experienced. Each session is adapted to your starting point to help you build confidence and momentum safely.
How Do You Choose The Right Exercises For Me?
We begin with a full movement analysis and personal consultation to understand your posture, mobility, strength, and objectives. From there, we create a fully customized plan that evolves as your body adapts. Every exercise is hand-picked to support your unique goals, whether that’s improving performance, reducing pain, or reshaping your physique.
Can HSFPT Personal Training Help With Fat Loss And Body Toning?
Yes, absolutely. Our method at Y8 Fitness Budapest Óbuda combines strength training, cardiovascular elements, and mobility work to help you burn calories effectively while building a stronger, more functional physique. It’s a proven, balanced way to reduce fat, improve body composition, and increase energy.
Is HSFPT Training Suitable For Past Injuries Or Chronic Pain?
Yes, and it’s one of our special focus areas. Whether you’re dealing with a previous injury, joint pain, or long-term discomfort, we will adapt each session to fit your current capabilities and needs. Our trainers use low-risk, recovery-supportive strategies to help you regain strength without aggravation or strain.
How Often Should I Train To See Results?
Most of our clients at Y8 Fitness Budapest Óbuda attend 2 to 4 sessions per week. This frequency offers steady, noticeable progress without burnout. We’ll work with you to find the optimal schedule based on your goals, availability, and recovery needs.
Will My Workouts Include Equipment Or Just Bodyweight?
You’ll experience a well-rounded blend. We incorporate tools like TRX straps, kettlebells, resistance bands, free weights, and medicine balls alongside bodyweight exercises. This variety challenges your muscles and nervous system in different ways, helping to keep training effective and engaging.
How Is My Progress Measured?
Progress is tracked through a mix of movement screenings, performance benchmarks, and physical feedback. At Y8 Fitness Budapest Óbuda, we record changes in posture, strength, flexibility, and energy levels, giving you a clear picture of your journey, both visually and functionally.
Loved By You
Y8 Members’ Outpouring Of Love And Appreciation Means The World To Us
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.