Proven / Effective / Doable / Safe
What Are Your Challenges?
No Time Away from Baby
Finding time to train without childcare is tough. You want to exercise but can’t leave your baby behind or work around their unpredictable schedule.
Postpartum Physical Limits
After giving birth, your body feels different, core weakness, joint instability, and fatigue make restarting fitness feel intimidating.
Fear of Unsafe Movements
You’re unsure which movements are safe while holding or being near your baby, and you worry about injury or improper posture.
Feeling Overwhelmed and Unmotivated
The mental load of motherhood can leave you feeling scattered or emotionally drained, making it hard to focus on self-care or training.
Lack of Baby-Friendly Spaces
Most fitness spaces aren’t designed to include or accommodate your baby, making traditional gym environments stressful or impractical.
Proven / Effective / Doable / Safe
How We Help You Reaching Your Goal
Baby-Friendly Training Space
We welcome you and your baby into a calm, private, women-only environment, no pressure, no distractions, just support and understanding.
Integrative Baby-Involved Workouts
Your training includes safe, creative exercises that either involve your baby or allow them to stay close while you move.
Postpartum-Safe Movements
Our certified trainers guide you through functional, low-impact routines that respect your postpartum body and promote gradual recovery.
Flexible Scheduling & Shorter Sessions
We offer flexible training formats adapted to your new rhythm as a mom, because 30 focused minutes are better than none.
Emotional Support & Encouragement
Beyond exercise, we offer an uplifting space where you feel heard, supported, and empowered to care for yourself as well as your baby.
Workouts
Find the most effective and safe form of exercise tailored to your needs
Holistic Sustainable Functional Personal Training. Painless and risk-free results.
Connect your body and soul by Y8 Functional Yoga and find your balance.
Fun and gentle workouts to bond with your baby and boost postnatal fitness.
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.